Terrific illustration of how we learn new information (and thus form new habits of mind and habits of behavior) using the metaphor of mountain climbing.
How do you fit it all in? Being clear about the most important things and the rest will follow. Great demonstration of focusing on the right priorities to get it all to fit.
Light-hearted and entertaining depiction of how coaching works – stick people rule!
How to Meditate in a Moment. If you’re like a lot of us, meditation can be an elusive activity. This video takes you through the process of meditating in just a moment – so not only do you experience meditation while watching the video, you learn how to do this on your own.
Great overview of Dr. Brown’s work on the power of vulnerability.