Reconnect and Recharge: A Wellness Retreat for Women –
Date: Saturday, February 8th, 2025 9:30-4pm
Step into a transformative day of self-care designed for women—featuring a guided Shinrin Yoku (Forest Therapy) session to explore nature’s healing power, a myofascial release workshop to ease stress and tension, and tools for cultivating self-compassion inspired by the Stanford Compassion Program. Leave with practical techniques to nurture your well-being long after the retreat.